Zenyoga



'Zen Yoga 10 minute Beginner Yoga Sean Vigue Fitness'Stretch, relax and breathe with this gentle, beginner yoga class for everyone. Get the best core tra. Yoga uses breathing techniques, exercise and meditation to improve health and happiness. There is no expiration date on class packages and may be shared with family and friends. There are no refunds on final sales of class packs. Are you looking to get one-on-one attention with more hands on adjustments and focused assistance with your specific needs? Or are you traveling as a duo or more.

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*This $10 Livestream class special is only for the student who does not have any remaining class packs or membership. You have to finish your remaining class packs or membership before you purchase this special. If you purchase this special without finishing your remaining class pack or membership, your remaining class packs or membership will be automatically redeemed first. Once you purchase one, you should use it within 2 weeks. All sales are final. No extension is allowed. No refund is allowed.






Zen & Yoga is temporarily closed until the mandatory government close-out is dismissed due to the COVID-19 and following declarations of states of emergency in the USA and NYS and NYC. In the mean time . Please stay calm, safe and healthy.

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ZEN & YOGA Forest Hills,Queens,NY








The pace of modern life is characterized by hectic social and economic activity. We generate stress in our daily lives as our concentration is fractured and our energy is sapped. Exercise is put on the back burner because we are so caught up in all of the other things that are demanding our attention. Zen Yoga seeks to reverse this flow by bringing into balance proper and effective breathing, energizing movement, and deep relaxation practices.

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Zenyoga

Zenyoga Book

Zen Yoga is a holistic system that unites all aspects of the human self by meeting the fundamental needs of physical health, mental clarity and spiritual peace. Through the integration of body, mind and spirit Zen Yoga creates flexibility, health, vitality and peace of mind.

Zen Yoga - Zen Wellness

Zen Yoga is a program that challenge you to realize your own potential by stretching, moving and breathing at your own pace. It requires you to look within and acknowledge all of yourself. It is not a competition. It is not a contest. It is simply a path to feeling better and better. Everyone yearns to be happy and healthy, and to enjoy life to the fullest. Zen Yoga is simply an opportunity to become aware of the spiritual essence that exists within each of us.

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Zen Life Yoga

Zen Yoga has been designed to be accessible to anyone regardless of their age, level of fitness, state of health or spiritual development. Most of us are seeking more from life. Unfortunately, life, itself, often gets in the way of our search. Zen Yoga offers an opportunity to get to know the self…to feel happy, healthy and alive.

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Zen Yoga Garage

Online courses, workshops, retreats, classes and private sessions available.





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